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Top 5 Autism Meltdown Triggers

Top. Sounds very cruel when saying it out loud really. Too lazy to change the title now, so here are the to- err… Five Autism Meltdown Triggers. I will share the five and tell you why I believe they make sense through experience. As much as I do not want to think back to those kinds of moments, I think it may be helpful to understand why they happen. I hope you understand. Here we go!

  • Overwhelmed

This is a very common trigger for an autism meltdown. Okay, for the rest of this blog post, I don’t want to use the word “trigger” or anything like that. Sounds silly and weird to me. Rather be “Tiggered”. I like the Winnie the Pooh books. Anyway, back to the topic! A common… buildup…! Yeah, I like that better. Buildup. A common buildup for an autism meltdown is being completely overwhelmed. Here are a few examples.

  • A disgusting taste
  • Flashing repeated lights.
  • An unknown unexpected loud sound like thunder.
  • A foul stench
  • Physical pain...
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Change & Differences

Used to hate change and differences! I believe it is a major characteristic in having autism. It all starts at a very young age; you use the same coat hook everyday, when that hook is being used by someone else, you start to get cranky. That’s just an example; I had to go through the same thing of having my coat hanger to be taken. Another example is that there was a soccer goal that was facing the wrong way. Curious I was, I thought the teachers had it that way for a reason, and when I saw a bunch of kids working together making the goal face the other direction, I was a bit irritated and said that the goal should be left alone. Turns out there was a big wind storm back then and the goal flipped; the teachers told me it was alright.

Change is everywhere, and although it may be hard for someone with autism, it’s all in the matter of both the one with autism and one with not to work through the differences that goes on everyday. It took me a very long time until I was...

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Attitude Change

attitude autism change May 06, 2017

I’ve always said to myself that it’s never too late to change the attitude.
When I was little, I didn’t really know how to have fun. I was always the serious one sometimes that thought that having fun has strict limits like not playing soccer when it’s raining. Today, playing soccer in the rain is really cool and helps cool down when running and kicking the ball.


As I grow up, I learned that laughter truly is the best medicine, and having fun is the way to go. I do get my serious side, but that’s only when needed like school work or something.
Then, I had another attitude which is being rude and immature to other people, especially peers. To tell you the truth, I was not peaceable with other people when they were mean to me. Today when people are mean to me, I handle things in different ways that are good to others and to myself.


Unfortunately, as I go on throughout my high school days, I saw kids with autism that never learned that lesson on...

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